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Day
April 29, 2016
Saturday, 30 April 2016
April 29, 2016
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: 400m Run …then… 4 rounds of: 4 Chest-2-Bar Pull-ups 8 Burpees 12 Sit-ups …then… Run 800m …then… 4 rounds of: 4 Strict Handstand Push-ups 8 Burpees 12 Knees-2-Elbows …then… Run 400m For Time Strength: Find 1-rep max Clean-to-Hang Squat Clean Burpee Challenge: Day 84 Mobility: Spine Smash – 2:00...
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