Thursday, 14 April 2016

MP CrossFit Tulsa 041416





Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Chose a sport:

Run: 8 x 200m, rest 2 min

Row: 8 x 250m, rest 2 min

Bike: 8 x 600m, rest 2 min

Swim: 8 x 50m/yd, rest 2 min




Royal Burpee Challenge:

Day 68



Post experiences to comments


  1. Balboa60 says

    Good hour of racquetball today during lunch. Good cardio 🙂

    No pop – Day 14 🙂

  2. WOD 1: 6:24 Rx, 22 burpees. Walked myself hard in the chin on the last set of s2o.
    WOD 2: 125# thruster. 5#PR

  3. Muffin Man says

    Wod 1: 4:20 Rx / 38 Burpees
    Wod 2: 215# thruster
    Wod 3: Braums

  4. 19 burpees145# thruster
    Thought it was 135#. Wondered why it felt so heavy!

  5. CourtnieSmith says

    WOD 1: Rx, not sure on my time, but got 28 burpees
    WOD 2: 130# thruster, 5# pr

  6. White Ape says

    WOD 1:
    3:32 Rx
    60 Burpees

    WOD 2:
    245# Thruster

  7. darrenandtara says

    D. Wod 1. 4:40. Not sure # of burpees. Was busy thinking of WOD 3.
    WOD 2. 215#. Not bad for a strict press at the end.
    WOD 3. Subway. Not the healthy subway. The Itailian BMT subway. With bacon.

Speak Your Mind