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April 11, 2016
Tuesday, 12 April 2016
April 11, 2016
Siteplicity
Bodyweight
,
Hybrid
,
Mobility
,
Skill
0
Skill: Row 250, all out, rest 2 minute Now, perform 5 rounds of: Row 250m @ 90% of first row, rest 1 minute Conditioning: “Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Compare to Tuesday, 22 April 2014 Mobility: Olympic Wall...
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