Skill:

Row 250, all out, rest 2 minute

Now, perform 5 rounds of:

Row 250m @ 90% of first row, rest 1 minute

 

Conditioning:

“Biz”

25 Pull-ups

50 Double Unders

75 Sit-ups

100 Walking Lunges

75 Sit-ups

50 Burpees

25 Pull-ups

 

For Time

Compare to Tuesday, 22 April 2014

 

Mobility:

Olympic Wall Squat

Banded Overhead Distraction

Couch Stretch

 

Hold each stretch for 2:00, per side where applicable

 

 

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