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April 3, 2016
Monday, 04 April 2016
April 3, 2016
Siteplicity
AMRAP
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Birthday WOD
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Happy birthday Sarah! Strength: Front Squats (18:00 cap) 9 reps @ 20% 1RM 7 reps @ 45% 5 reps @ 65% 3 reps @ 75% 1+ reps @ 85% …rest 3 minutes, then Conditioning: Partner WOD “Fly’nn” (24:00 cap) Buy-in: 2000m Row …then with remaining time perform as many...
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