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Tuesday, 22 March 2016

21 March 2016 by 11 Comments

MP CrossFit Tulsa 032216

 

Conditioning:

21-15-9 rep rounds of:

Burpees

Toes-2-Bar

Box Jumps (30/24″)

Run 300m

 

For Time

 

…Rest 3 minutes

 

Strength:

Cluster

3-rep max

 

Flexibility:

20 PVC Passovers

T-spine mobility – 2:00

10 Skin-the-Cats

Hip Capsule – 1:30/side

 

 

Post time, load, and experiences to comments

Filed Under: Bodyweight, Couplet/Triplet, Lifting, Mobility

Comments

  1. darrenandtara says
    22 March 2016 at 14:00

    D.
    CWod. 13:58.
    Swod. Got 175#. Failed @ 185# (85ish %)

    Tough lift after CWod. Well done noon men.

  2. Balboa60 says
    22 March 2016 at 16:11

    CWOD:
    17:35 I believe
    mod: 24″ box

    SWOD:
    was a pansy and didn’t do the SWOD

    Thanks D for rocking out the noon class!

  3. sflynn says
    22 March 2016 at 17:10

    Ran LaFortune pre-WOD (next time run after)

    CWOD: 15:16 Rx

    SWOD: 3@ 93#, 2@98#…PR!

  4. Muffin Man says
    22 March 2016 at 19:02

    CWOD: 12:21 Rx
    SWOD: 195# (90%)

  5. Jaime says
    22 March 2016 at 20:39

    16:37 Rx legs heavy from16.4
    Did the lift. Worked form

  6. Daniel says
    22 March 2016 at 20:46

    CWOD 15:24
    SWOD 145# x3 before timing out

  7. White Ape says
    22 March 2016 at 21:09

    CWOD:
    11:19 RX

    SWOD:
    3 @ 210 (82%)
    1 @ 245

    Great work on lifts everyone!

  8. darrenandtara says
    22 March 2016 at 22:14

    T
    CWOD – 12:51 RX
    3 @ 98 – 85%

  9. Jana says
    23 March 2016 at 08:12

    CWOD:
    13:13 rx COULD NOT connect those T2B

    SWOD
    3@ 116# 85%

    then 1 rep @ 120, 1 rep @ 130

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