Thursday, 10 March 2016

MP CrossFit Tulsa 031016





Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport, and perform 10-12 repetitions of:

Run 200m, rest 1:30

Row 250m, rest 1:30

Bike 600m, rest 1:30

Swim 50m, rest 1:30



Post total sprint time and experiences to comments


  1. Muffin Man says

    Wod 1: 45 Calories rowed w/ Japenimal
    Wod 2: 5RM BSQ: 285#
    Wod 3: 307 reps

  2. WOD 1: got there late and wasn’t set up so I shadowed Jana and did all reps on the c2b, burpees, k2e, dips (did a bunch of attempts and then 15 on red band), and as many reps as I could get shadowing with 75/83 (Rx) snatch and 103(Rx) HPC.
    WOD 2: did 1RM BSQ but ran out of time. Successful at 183#, failed at 193# but didn’t have time for another attempt (which I think I could have gotten)
    WOD 3: 307 reps with grant, mod strict HSPU with kipping

  3. White Ape says

    WOD 1:
    What Muffin Man said.

    WOD 2:
    5-rep max BSQ – 335#

    WOD 3:
    4 rounds + 66 reps = 374 total reps

  4. WOD 1:
    What the Muffin Man said
    WOD 2:
    5 rep BS @ 163
    WOD 2:
    What Coach said… GOOD group!

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