Saturday, 05 March 2016

MP CrossFit Tulsa 030516

Reminder: There is no class Saturday morning class due to Health Zone Kids Triathlon. Sorry for any inconvenience.



Run 5K

For Time



Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00



Post time and experiences to comments


  1. sflynn says

    Did a run on Riverside and 28 burpees in the grass. (Got some weird looks for those, ha!)
    Beautiful day!

  2. 10 mile hilly run through south Tulsa and the creek turnpike. Getting back in running shape sucks.

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