Thursday, 03 March 2016

MP CrossFit Tulsa 030316





Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport:

Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m

Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m

Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m



Post sport, total sprint time, and experiences to comments


  1. White Ape says

    Did “Giddy Up” with Jana, 24:21 Rx
    Set a new standard, on “wheel barrow”, must do inside room. down 10m and back x 6.

  2. sflynn says

    Giddy Up w/ Courtnie 31:12, we both mod PLU and HSPU
    I’m just glad I survived the OHS without too much struggle.

    7-rep FS max 103#

    Fun one Courtnie!!
    Thanks for the cheers Tara!

  3. darrenandtara says

    Giddy up with Jamie
    29:52 Rx. Fun WOD
    7 Rep Max – 128#

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