“Swolemates” 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Strength: Shoulder Press 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% Conditioning: Run 300m 15 Deadlifts (185/123) 12 Kettlebell Swings (53/35) 9 Burpees 4...Read More
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