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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

January 16, 2016

Saturday, 16 January 2016

January 16, 2016, , , , , 0
  Strength: Hang Clean to 5 Front Squats 1-rep max   Conditioning: 15-12-9 rep rounds for time of: Deadlifts (225/153) Handstand Push-ups   …Rest 5 minutes   15-12-9 rep rounds for time of: Clean & Jerk (95/63) Pull-ups   …Rest 3 minutes   Row 500m (All out effort) For Time   Mobility: Couch Stretch –...
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