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Day
January 11, 2016
Tuesday, 12 January 2016
January 11, 2016
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
0
Strength: High Hang Squat Snatch 2-rep max Conditioning: 5 Wall Climbs 10 Kettlebell Sumo Deadlift High-Pulls (70/45) 20 meters Bear Crawl or Gorilla Run 30 Calories Rowed 4 rounds for time Mobility: Olympic Wall Squat – 2:00 Overhead Distraction w/ External Bias – 2:00/side Spine Smash – 2:00 Post...
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