This is the “before” of yesterday’s pic. If you have a friend that has been wanting to try CrossFit, bring them! Conditioning: Partner WOD “Friends and Family” As partner groups, perform as many rounds as possible in 12 minutes of: 200m Sprints x 2 20 Pull-ups 20 Wall-Ball Shots (20/14) @ (10/9′) 40 Jump...Read More
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