Strength: Clean 1-rep max Compare to Friday, 28 August 2015 Conditioning: “Time to pay” 600m Run 40 Slammers (12/8) @ 2m 20 Wall-Ball Shots (20/14) @ (10/9′) 10 Muscle-ups 20 Wall-Ball Shots 40 Kettlebell Push-ups 600m Run For Time Compare to Friday, 28 August 2015 Flexibility: Couch Stretch – 1:30/side Hamstring Floss...Read More
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