Strength: Deadlift 1-rep max   For max load Compare to Monday, 10 August 2015   Conditioning: 3-person team WOD Perform as many reps as possible in 8 minutes, alternating exercises, of: 4 Kettlebell Swings (70/45) 8 GHD Sit-ups 12 Calories Rowed 24 Single Unders   …rest 3 minutes…   Perform as many reps as possible...Read More