There is no 0845 class on Friday. All other classes are normal. Sorry for any inconvenience.   Strength: Deadlift 5-5-5-5 @ 85%   For Quality   Conditioning: “I’m your Huckleberry” 10 Strict/Dead Hanging Pull-ups 20 Shoulder Press (65/45) 300m Row   4 rounds for time Compare to Tuesday, 05 November 2013   Mobility: Quad Smash...Read More