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Day
November 1, 2015
Monday, 02 November 2015
November 1, 2015
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Push Press 5 x 5 @ 75%, 80, 82.5, 85, 87.5% For Quality Conditioning: 30 GHD Sit-ups buy-in …then 3 rounds of: 5 Muscle-ups 10 meters Handstand Walk 15 Box Overs (24/20″) 20 Sit-ups …then 30 Burpee sell-out For Time Compare to Saturday, 08 November 2015 Flexibility: 10 Sit-ups...
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