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Day
October 27, 2015
Wednesday, 28 October 2015
October 27, 2015
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: Run 600m …then… 3 rounds of: 10 Deadlift (225/153) 10 Bar-Over-Burpees …then… Run 800m …then… 3 rounds of: 8 Power Cleans (135/93) 8 Ring Push-ups 8 Alternating Kettlebell Snatches (53/35) …then… Run 600m For Time Mobility: Twisted Monkey – 1:30/side Reclined Spinal Twist – 1:30/side Shoelace Pose – 1:00/leg Pigeon –...
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