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Day
October 16, 2015
Saturday, 17 October 2015
October 16, 2015
Siteplicity
Bodyweight
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Hybrid
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Conditioning: “So, let’s do a little work” 2000m Row or 1 mile Run For Time …Rest 3 minutes 200 Speed Skips 30 Alternating Overhead Lunges (45/35) 20 Body Blasters 10 Deadlifts (185/123)* 150 Jump Rope Singles 21 Box Overs (24/20″) 15 Toes-2-Bar 9 Cleans (155/103)* 100 Double Unders 15 Clapping Push-ups 10 Strict Pull-ups 5...
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