Saturday, 17 October 2015

MP CrossFit Tulsa 101715



“So, let’s do a little work”

2000m Row or 1 mile Run

For Time


…Rest 3 minutes


200 Speed Skips

30 Alternating Overhead Lunges (45/35)

20 Body Blasters

10 Deadlifts (185/123)*

150 Jump Rope Singles

21 Box Overs (24/20″)

15 Toes-2-Bar

9 Cleans (155/103)*

100 Double Unders

15 Clapping Push-ups

10 Strict Pull-ups

5 Snatches (135/93)*


For Time


…Rest 3 minutes


1000m Row or 800m Run

For Time


*Each athlete uses their own bar. Build the bar as needed for each exercise. Clapping push-ups start in the up position, lower body as one piece, explode of the ground and clap hands under chest while in the air.



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