Conditioning:
4-person Team WOD
One team member completes each portion in it’s entirety
Karen
150 Wall-Ball Shots
(20/14) @ (10/9′) – Rx
(14/10) @ (9′) – Scaled
For Time
Grace
30 Clean and Jerks
(135/95) – Rx
(95/65) – Scaled
For Time
Diane
21-15-9 rep rds of:
Deadlifts
(225/155) – Rx
(155/105) – Scaled
Handstand Push-ups – Rx
Shoulder Presses (65/45) – Scaled
For Time
Randy
75 Snatches
(75/55) – Rx
(65/45) – Scaled
For total time
Skill Work:
Practice 15 minutes on:
Flexibility WOD:
Hold Couch Stretch, 2 minutes each leg
Hold right leg split, 2 minutes
Hold left leg split, 2 minutes
Hold Couch Stretch, 1 minute each leg
Post WOD, time, skills worked, and experiences to comments
CWOD:
Karen
9:08 Rx
Diane
??
155# dl
75# sp
-glad I did that scaled!
Wow. Fun times w Randy today. Did 10# too much on 53 reps.
KAREN: 10:43 (10# ball; next time I’ll try 14#)
Karen PR 12:52 10#
A bit faster and 2# heavier
Crossfit Team Series Event 5:
13:57 scaled – Team Tammy and the Amazing Muffzilla
Karen: 4:30 scaled (150 unbroken WBS)
Scaled 3 man team with Christa and Jeff. Split Randy between the three of us, I did scaled weight 45#.
I did Grace in 3:13 scaled (65#). I think our total time was 22:36 but not sure.
Stayed after to work on PLU.
T.
Grace @ 65#. 1:54
Front.squat work +’pause squat eeeek
Grace solo at 75# 2:42
So.tired so so tired