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Text us:
918-888-9093
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Day
September 21, 2015
Tuesday, 22 September 2015
September 21, 2015
Siteplicity
Bodyweight
,
CFE
,
Competition WOD
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Front Squats 5 reps @ 65% 3 reps @ 75% 1+ reps @ 85% For max reps at 85% Conditioning: MFFL WOD 2.6 21-15-9 Complex 8 Deadlifts (115/75)* 7 Hang Power Cleans 6 Power Snatches 8 Pistols (alternating) or 16 Goblet Squats* 7 Ring Dips 6 Handstand Push-ups* 6 Deadlifts...
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