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Day
September 18, 2015
Saturday, 19 September 2015
September 18, 2015
Siteplicity
Bodyweight
,
Gymnastics WOD
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Hybrid
,
Lifting
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Mobility
,
Partner WOD
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Team WOD
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Conditioning: 4-person Team WOD Part 1: Row 1600m Part 2: 2 rounds of: 40 Pull-ups 40 Dumbbell Snatches (50/25) 60 Box Jumps (24/20″) 80 Kettlebell Swings (53/35) 60 Wall-Ball Shots (14/10) @ (10′) 40 Hand-Release Push-ups 40 Toes-2-Bar Parts 1, 2, & 3 for total time 17:00 Cap Equal work, one team...
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