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Day
September 17, 2015
Friday, 18 September 2015
September 17, 2015
Siteplicity
Board WOD
,
Bodyweight
,
Hybrid
,
Mobility
0
Conditioning: MPCF Board WOD “MP” 15 Burpees 30 Squats 45 Unanchored Sit-ups Run 600m 5 rounds for time Mobility: Quad Smash – 1:30/side Anterior Compartment Smash – 1:30/side T-spine Smash – 2:00 Olympic Wall Squat – 2:00 Post time and experiences to comments
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