Conditioning:
MPCF Board WOD
“MP”
15 Burpees
30 Squats
45 Unanchored Sit-ups
Run 600m
5 rounds for time
Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
T-spine Smash – 2:00
Olympic Wall Squat – 2:00
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