Happy 30th birthday to Grant “Muffin Man” Wilkins! Even at an early age, Grant was chasing the Ape. 🙂 Conditioning: “Dirty Thirty” 300m Run 10 Strict Pull-ups 10 Overhead Squats (115/75) 10 Knees-2-Elbows 200m Run 10 Strict Ring Dips 10 Double Kettlebell Thrusters (53/35) 10 GHD Sit-ups 100m Run 10 Handstand Push-ups 10 Hang...Read More
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