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August 11, 2015
Wednesday, 12 August 2015
August 11, 2015
Siteplicity
Bodyweight
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Gymnastics WOD
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Strength: Back Squat 1-rep max Compare to Friday, 03 April 2015 Conditioning: “Peek-a-boo” 50 Weighted Walking Lunges (35/25) 25 Pull-ups 50 Sit-ups 25 Box Jumps (30/24″) 50 Back Extensions 25 Ring Dips 50 Toes-2-Bar 25 Wall-Ball 2-fer-1’s (20/14) @ (10/9′) 50 Double Unders …Rest 2 minutes 15 Overhead Squats (185/123) For...
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