The madness was real on Saturday!   Strength: Deadlifts 1-rep max Compare to Wednesday, 01 April 2015   Conditioning: 12-9-6 rep rounds of: Thrusters (135/93) Knees-2-Elbows Run 300m at the end of each round   For Time   Mobility: Couch Stretch – 1:30/side Lateral Opener – 1:30/side Recline Spinal Twist – 1:30/side     Post...Read More