Conditioning: “Wicked Wednesday” 10 Power Cleans (155/103) 20 Burpee Box Overs (20/16″)* 30 High-Lows* 400m Run   4 rounds for time Compare to Wednesday, 14 August 2013 *Instructions: Rx Burpee Box Overs require feet not to touch the box. Box must be cleared in order to count as Rx. High-Lows start in the up...Read More