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Text us:
918-888-9093
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Day
July 28, 2015
Wednesday, 29 July 2015
July 28, 2015
Siteplicity
AMRAP
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Squat Cleans 5 reps @ 50% 1RM 3 reps @ 60% 1+ reps @ 70% For max reps at 70% Conditioning: “Crank up the heat” 400m Run 7 Handstand Push-ups 14 GHD Sit-ups 21 Calories Rowed 42 Double Unders 3 rounds for time Mobility: Plantar Surface...
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