Skill: 5-5-5-5-5-5-5 Strict or weighted Pull-ups   For Quality   Conditioning: Complete as many rounds as possible in 12 minutes of: 10 Box Jumps (30/24″) 5 Handstand Push-ups 10 Kettlebell Swings (70/53)   Run 1100m and rest for a total of 10 minutes   Complete as many rounds as possible in 9 minutes: 10...Read More