Strength: Back Squats 5 reps @ 70% 3 reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: “Drive On” 200m Run 20 Body Blasters 200m Row 20 Double Unders 3 rounds for time Compare to Friday, 27 June 2014 Flexibility: 15 Sit-ups to Pike...Read More
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