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Text us:
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Day
June 26, 2015
Saturday, 27 June 2015
June 26, 2015
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
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Mobility
,
Partner WOD
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Conditioning: Partner WOD* “Slack-eyed Saturday” (edited) Buy-in: 100 Double Unders …then 20 Chest-2-Bar Pull-up 40 Wall-Ball Volleyball Throws @ 8′ (20/14)* Run 800m 40 GHD Sit-ups 40 Shoulder Press (65/45)* 40 Overhead Squats Row 800m 40 Kettlebell Swings (53/35) 40 Push Press 40 Front Squats Run 800m 40 Plate-facing Burpees 20 Handstand Push-ups For...
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