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Text us:
918-888-9093
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Day
June 12, 2015
Saturday, 13 June 2015
June 12, 2015
Siteplicity
Board WOD
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
,
Skill
0
Conditioning: MPCF Board WOD “Battle Buddy” 20 Tire Flips (210/175) 30 meter Shuttle Runs x 4 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips 1.5 rounds for time* Post time to comments Compare to Wednesday, 03 April 2013 *Complete...
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