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Day
June 11, 2015
Friday, 12 June 2015
June 11, 2015
Siteplicity
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Conditioning: “Gettin’ Busy” 10 Muscle Ups 20 Kettlebell Swings (55/35) 30 Knees-to-Elbows 40 Push-ups 50 Overhead Weighted Walking Lunges (35/25) 400m Run 30 Box Jumps (24/20″) 20 Chest-to-Bar Pull-ups 10 Overhead Squats (125/83) For Time Compare to Wednesday, 12 June 2013 Mobility: Banded Olympic Wall Squat – 2:00 Banded Overhead Distraction –...
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