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Day
May 22, 2015
Saturday, 23 May 2015
May 22, 2015
Siteplicity
Bodyweight
,
Gymnastics WOD
,
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,
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,
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Conditioning: Partner WOD* “Add a little fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Knees-2-Elbows 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Rowed For Score *Add one 1 to each exercise each round. Partners alternate exercises. Mobility: Quad Smash – 1:30/side Overhead Distraction w/ External Bias – 1:30/side Couch Stretch – 1:30/side ...
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