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Day
May 18, 2015
Tuesday, 19 May 2015
May 18, 2015
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Mobility
,
Skill
0
Skill/CFE: Row 500m Rest 3 minutes 3 rounds for total sprint time Conditioning: “Let’er Rip” 3 rounds of:* 20 Wall-Ball Shots (20/14) @ (10/9′) 20 Supermans …then 6 rounds of: Sprint 200m Rest 2 minutes …then 3 rounds of:* 20 Box Overs (24/20″) 20 GHD Sit-ups For Time Compare to Saturday, 11...
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