There will be barbell class at 0815. Conditioning: Partner WOD “Papa loves mama” 30 Partner Deadlifts (475/405/315)* 50 Burpee Box Overs (24/20″) 80 Walking Lunges (45/35) 1200m Row 80 Kettlebell Swings (53/35) 50 Bar-Over-Burpees 30 Partner Deadlifts   For Time *(male partners/co-Ed/female partners) both lifting at same time, same bar   Mobility: Spine Smash –...Read More