Post competitors class mobility work   Strength: Overhead Squat 3-3-3-3-3+ @ 55-60-65-70-75% 1RM   For quality of movement   Conditioning: Complete as many rounds and reps as possible in 15 minutes of: 2 Muscle-ups 5 T-Push-ups 10 Shoulder Touches 20 Double Unders   For Score Compare to Tuesday, 27 May 2014   Flexibility: 10 Sit-ups...Read More