Strength: Front Squat 3-3-3-3-3 @ 55-60-65-70-75% 1RM   For quality of movement   Conditioning: “Chips and Salsa” 10 Muscle-ups 25 Wall-Ball Push-ups 40 Calories Rowed 20 Double Kettlebell Thrusters (53/35) 40 Slammers (12/8) 25 Bar-over-Burpees 10 Deadlifts (275/183)   For Time Compare to Friday, 30 May 2015     Post load, time, and experiences to...Read More