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Text us:
918-888-9093
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Day
April 24, 2015
Saturday, 25 April 2015
April 24, 2015
Siteplicity
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
,
Skill
0
Conditioning: Partner WOD* “Per Your Request” 20 Pistols 40 meters Handstand Walking 60 Plate-Facing Burpees (45# plate) 400 meter Sprint x 2 60 Kettlebell Swings (53/35) 40 Chest-2-Bar Pull-ups 20 Squat Cleans (155/103) 2 rounds for time *Equal work. One working at a time. Mobility: Barbell Internal Rotation Smash – 1:30/side Couch...
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