Thursday, 23 April 2015

MP CrossFit Tulsa 042315






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:

Run, Row, Bike, or Swim


4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off


Post total distance covered and experiences to comments


  1. White Ape says

    OMG! I am tired!!
    Those were 3 tough WOD’s.

  2. 1) cap -30 reps (was 60 reps into the 4th round). Learned kipping HSPU right before and was (slowly and painfully) able to finish all 30.
    2) 8:24. mod: 92# DL, 2:1 PLU/banded dips for MU
    3) 11:04 with Tara and Matt. mod: 52# OHS
    Proud of learning something new tonight but otherwise I was just achy and cranky.

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