REST DAY
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run: 400m, active rest 200m walk – 8 rounds
Row: 500m, active rest 250m slow row – 8 rounds
Bike: 1200m, active rest 600m slow ride – 8 rounds
Swim: 100m, active rest 50m walk or slow swim – 8 rounds
Post sport, total sprint time, and experiences to comments
WOD 1: 9+21
WOD 2: 145, 155, 165, 155, 165, 175, 185
WOD 3: Yuck
WOD 1: partner WOD AMRAP with Tara- 8 full rounds + 2 reps
3 C2B (mod:banded)
5 burpees
7 DL (mod:73 #)
9 box jumps (24in box)
24 DUs
WOD 2: E2MOM
Power clean/squat clean/jerk
Built up from 70%-86% 1RM C&J
I went from 73-90#
WOD 3: hillsprints
175m, 75m
2 rounds (Jimmy decided on our way down the hill that writing 3 rounds “was an accident.”)
D.
Wod 1 ditto to MM
Wod 2 don’t remember but liked the up down up setup
Wod 3 ditto to MM
T.
Wod 1 8 + 2
Wod 2 don’t remember
Wod 3 I’m surprised at how fast D. is and how he beat me so badly on every run. He’s a much better runner than I am.