Thursday, 09 April 2015

MP CrossFit Tulsa 040915






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:


Run: 400m, active rest 200m walk – 8 rounds

Row: 500m, active rest 250m slow row – 8 rounds

Bike: 1200m, active rest 600m slow ride – 8 rounds

Swim: 100m, active rest 50m walk or slow swim – 8 rounds



Post sport, total sprint time, and experiences to comments


  1. Muffin Man says

    WOD 1: 9+21
    WOD 2: 145, 155, 165, 155, 165, 175, 185
    WOD 3: Yuck

  2. WOD 1: partner WOD AMRAP with Tara- 8 full rounds + 2 reps
    3 C2B (mod:banded)
    5 burpees
    7 DL (mod:73 #)
    9 box jumps (24in box)
    24 DUs

    WOD 2: E2MOM
    Power clean/squat clean/jerk
    Built up from 70%-86% 1RM C&J
    I went from 73-90#

    WOD 3: hillsprints
    175m, 75m
    2 rounds (Jimmy decided on our way down the hill that writing 3 rounds “was an accident.”)

  3. darrenandtara says

    Wod 1 ditto to MM
    Wod 2 don’t remember but liked the up down up setup
    Wod 3 ditto to MM


    Wod 1 8 + 2
    Wod 2 don’t remember
    Wod 3 I’m surprised at how fast D. is and how he beat me so badly on every run. He’s a much better runner than I am.

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