Strength: Back Squat 1-rep max Compare to Monday, 13 October 2014   Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 60 Double Unders 50 Sit-ups 40 Bar-Over-Burpees 30 Push Press (75/53) 20 One-Arm Kettlebell Swings (35/25)(10 reps per arm) 10 Muscle-ups   For score   Flexibility: Couch Stretch, 1...Read More