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Text us:
918-888-9093
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Day
March 30, 2015
Tuesday, 31 March 2015
March 30, 2015
Siteplicity
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
,
Skill
,
Team WOD
0
Skill: Handstand Drills One-arm HS holds 30 seconds each arm Straddle Jump to HS Perform 5 One-leg Tuck Jumps to HS Perform 3 each leg 2 rounds for quality Conditioning: 3-person Team WOD* 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/95) 60 Burpees 120 Kettlebell Swings (53/35) 60 Box...
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