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Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

March 26, 2015

Friday, 27 March 2015

March 26, 2015, , , , , 0
  Strength: Hang Power Clean 1-rep max Compare to Wednesday, 05 November 2014   Conditioning: 200m Run 100 Double Unders 50 Sit-ups 25 Grasshoppers   4 rounds for time   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side     Post load, time, and experiences to comments
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