Thursday, 26 March 2015

MP CrossFit Tulsa 032615






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:


Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m

Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m

Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m



Post sport and total sprint time to comments


  1. 1) Rooster in 13:11. Made the board much to my surprise!
    2) 3@143#
    3) unsure on team relay time. 11:??

  2. Muffin Man says

    WOD 1: WOD B – 4:17 Rx
    WOD 2: max 3 rep clean grip DL – 305#
    WOD 3: team relay WOD – 11:17???

  3. White Ape says

    WOD 1:
    3:41 Rx
    8 second PR

    WOD 2:
    3-rep Clean Deadlift

    WOD 3:
    11:17 Team Relay

  4. darrenandtara says

    Rooster. 10:11. 1:10 Pr
    Wod 2. 163#
    Wod 3. 11:17 relay.

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