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Text us:
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Day
March 19, 2015
Friday, 20 March 2015
March 19, 2015
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
,
Skill
0
Skill: Practice for 10 minutes on: Skills on the “Athletic Skills Sheet” Conditioning: 3-person team WOD “Fab Friday” Row 1500m 75 Burpees 60 Front Squats (185/123) Row 1200m 60 Pull-ups 45 Overhead Squats (135/93) Row 900m 45 Toes-2-Bar 30 Thrusters (95/63) For Time Mobility: Plantar Surface Mobilization – 1:30/foot T-Spine Smash...
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