2015 Judges Course is still open
REST DAY
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run: 8 x 400m, rest 3 minutes
Row: 8 x 500m, rest 3 minutes
Bike: 8 x 1200m, rest 3 minutes
Swim: 8 x 100m, rest 3 minutes
Post total sprint time and experiences to comments
That picture makes me pumped for COMP class! 🙂
And for rope climbs in our near future….
1) progression to 68# (snatch series)
2) 73 reps scaled (hang power snatch/box overs 6 minute AMRAP)
3) 2 rounds + 8 reps (flat Helen 10 minute AMRAP)
68# 1RM Power snatch (5 lb PR)
1. 93# on the snatch series
1.a 90 reps right at the buzzer rx
Flat Helen’s Sist-a-mrap 10 min cap
2+27 rx
Not my best Helen by far but after all that pulling and gripping…I will take it.