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Text us:
918-888-9093
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Day
March 9, 2015
Tuesday, 10 March 2015
March 9, 2015
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Squat Clean 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% For max reps @ 85% Conditioning: “Mudding” 2 Muscle-ups 40 Jump rope Singles 6 Alternating One-Arm Push-ups* 80 Speed Skips 10 Kettlebell Swings (70/53) 5 rounds for time *If you are in the...
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